Sunday, December 12, 2010

Recovery day

Miles 6.6
Time 47:53

Suitably sore of head (beers) and legs (Jordan) I luckily was able to have a lie in of sorts this morning and didn't head out for my run until just before lunch time. It was a pretty slow and stiff run but good to get out there and sweat out some of my excesses and loosen up the legs a bit.

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